4 week Beginners Yoga Workshop

If you are brand new to yoga, have been to a few classes but struggle with remembering poses and sequences… or would like to learn how to move your body safely and confidently in a yoga class then my 4 week Beginners Yoga Course may be for you.

4 Saturdays starting March 4. 11:00 am – 12:15 pm.

@aktivliving Studio Bli Bli, Sunshine Coast.

Early Bird $99 for four weeks.

Each week we build on the skills to:

*deepen your awareness of how your body moves and responds to movement.

• refine postures and movement to find the perfect fit for your body.

• learn how to link breath to movement in a class.

• explore breath practices to calm or energise your nervous system

Have fun as we learn together through this beautiful practice of yoga to empower you to feel comfortable in any yoga class.